Trail running with Envol in Stockholm – September 2017

  In September and October, Envol Coaching will provide you some running technique and higher intensity efforts in the forest. I believe trail running is the best and most fun form of running. I think you will agree! Beginners and experienced runners equally...
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OPEN WATER SWIMMING TRAINING in Sickla

Are you running any triathlon or swimrun race this summer and want to improve your open water swimming technique? This training group is for you! We'll train every Monday and Thursday morning between 6.45AM and 7.45AM in Sickla, during 4 weeks and a total of 8...
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SWIMRUN TRAINING in Sickla

Do you want to train swimrun? Master the most technical aspects of the sport? Try out different gears, test different techniques and get some advices on how to improve both your team game and individual skills? Then join us for 8 weeks of swimrun fun in Sickla,...
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Envol Athlete: Jenny shows us how Vasaloppet is done.

If think you need to choose between a brilliant career in finance and an ambitious endurance athlete life, then Jenny is here to prove you wrong. Jenny Ramstedt isn't only a top trader at one of Sweden's biggest banks. She is also a big fan of outdoor activities and...
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Free swimrun 12 weeks training plan – Part 3: Week 9 to 12

By the time you read this, you should have spent the last 8 weeks following the 2 first phases of my free 12 weeks swimrun training plan. It means that over the last 8 weeks, you've spent over 40 hours in the water, and even more running. Can't get enough? Here comes...
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March 24th to 26th: Sharpen your swimrun in Costa Brava

Are you training for an early season swimrun race? Take advantage of the warmer temperatures in Costa Brava to peak your training during our swimrun training camp in Barcelona over the week end of the 24th and 26th of March 2017. During these 3 days you will have the...

Envol Coaching Athletes #4: The French gang

Pierre, Claire, Thierry and Olivier will compete in IM Copenhagen the 20th of August . It will be a big challenge for them and a great experience for Envol Coaching to organise the perfect training plan for four persons with different strengths and weaknesses.

Envol Coaching Athletes #3: Ingmarie

If you run in Stockholm, you have probably seen her. Ingmarie Nilsson is always running, with a smile on her face. She has been running all her life reaching some top performances at her best: 1st place at Stockholm marathon, Tjejmilen and Finnkampen, top 10 in London...