What is motivation?

What is motivation?

Susie Moonan is a Mental Coach working with athletes on al levels. She has a history as an elite swimmer and is a member of Team Envol. Get to know her better on her website Push On Coaching.   This past year has definitely taken its hit on us in different ways...
Give yourself a break

Give yourself a break

The only training that matters is the one that is done. Team Envol members have their sessions ranked by priority. Figure out which ones are priority to you, put them in the calendar and do them! Not just for the sake of training. The rest of your life will also...
SUMMARISE SWIMRUNMAN LAFFREY

SUMMARISE SWIMRUNMAN LAFFREY

🇫🇷 En Français en bas de la page. 🇫🇷 Benjamin PEIGNE, from Team Envol Bretagne, gives us a summary of Laffrey’s Swimrunman. He explains to us his race but also those of the members of Team Envol What a joy to attend a swimrun...