Mountain memories

Mountain memories

For some it went exactly as planned. For others not at all. Swimrun can be a bit like life in general. Unfair, hard and fantastic!  Nicolas – Did you realise the race was over when you fell? Was it hard to tell your partner? How do you feel now? After a first...
It’s a family affair

It’s a family affair

Filipe Rodriguez and his 10 year old daughter Maria did the Ötillö race in Engadin, Switzerland. The race was a great 75 min experience!  It was my suggestion but she had great memories from Ångaloppet a few years ago and wanted to try another race. I had to talk to...
Do you know Zoga?

Do you know Zoga?

“Zoga is a movement concept for everyone who wants to achieve more freedom, awareness of movement and posture in 4D. It challenges all relationships of a human structure to gravity and creates many global and local vectors of movement available in a body.”...
Lockdown life. And Sweden

Lockdown life. And Sweden

When the going gets tough, the tough get going! And the creative ones! Training (and life in general) isn’t what it used to be. We used to run for hours. Together. Now some of us are limited to a lap around the house. Alone. Here are some current situation...