Your journey starts

here.

What is your goal? 

Do you want to increase your fitness, or did you sign up for your first triathlon race and need to learn how to crawl? Are you an experienced ultra-runner looking to take the next step, or did you qualify for ÖTILLÖ and need some specific Swimrun coaching? 

Whatever your goal is, I specialize in coaching for endurance sports: running, trail running, cycling, swimming, triahtlon, swimrun, ultra running, ect

My  athletes prepare for all kind of races (Stockholm triathlon, half Ironman and Ironman, Swimruns, ÖTILLÖ, Vätternrundan, Stockholm marathon, Lidingöloppet, ect) or train… just because it’s fun! 

 

It only matters where you want to go. 

It’s not about where you start from, it is about where you want to go.  The athletes I train have all levels, from beginners wishing to complete a full Svensk Klassiker, to some of the best amateur triathletes in the country on their way to various podiums.

Based on your current level, fitness and background, we establish goals, milestones, and a personalized training plan to take you all the way to the finish line, regardless of the one(s) you want to cross.

Wether you are a beginner or a seasoned athlete, I’ll make sure your training is fully personalized and adapted to both your level, your ambition and most important, your lifestyle.

How I work

Whoever you are, whatever your goal is, and wherever you start from, my coaching is all about YOU. I work differently with each athlete I follow, adapting the plan to your lifestyle and following up your progress to ensure you meet their goals.

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Training & Lifestyle

Your training plan should be adapted to your lifestyle, and not the other way around.

Before we start off, we make an inventory of your lifestyle, how much you already train, what your level is and what are your ambitions.

Your training plan

Your training plan gives you indications, day after day and week after week how your training volume and instensity should look like, detailed down to the sessions.

I adjust your training plan as we go, in line with your development and feedbacks.

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Training sessions

Your training plan includes the detail of each of your session: duration, distances and intensity are described to give you guidelines when I’m not around.

That way we guarantee that you optimize your training time and always train the right volume, at the right intensity all the way to the finish line.

Follow-up

I follow your progress closely as you go, almost on a daily basis.

In all my coaching plans, communication is always unlimited, and we make sure together that you have all the tools you need to go through your training plan.

The finish line is closer than you think.

Get a lot more than individual coaching with Envol!

Group trainings.

As part of your training plan, I will sometimes invite you to the structured group sessions I lead. These can be for example trail running sessions, swimming or triathlon training. They are a good opportunity for you to develop and meet new athletes, and for me to optimize your follow-up.

Meet other athletes, make new friends.

My athletes often train for the same races. Sometimes, I’ll pair you up with some of my other athletes of the same levels. Shared fun is double fun.

The Envol Community.

Because as a result, we became a good bunch of athletes of all levels that just really enjoy training together. We try to coordinate our swimming sessions, go out together for a bike ride or motivate each other’s during our interval sessions. Welcome to the club!

What does it cost?

Individual coaching

Short term
SEK2000/Month
  • Assessement of your level.
  • Personalized training plan.
  • One individual coaching session/month.
  • Unlimited communications.
  • Free access to Envol group training sessions.
  • Conditions: Minimum 1 month, price ex. tax (6%)
Go short term

Individual coaching

Per session
SEK995/hour
  • When you need an individual coach for a very specific objective;
  • Adult individual crawl lessons
  • Individual introduction to open water swimming
  • Improve your biking technique
  • Evaluation of your running,
  • Ect…
Book a session