How to rise strong when you miss your goals.

ÖTILLÖ Swimrun World Series 2017 recap.   The ÖtillÖ Swimrun World Series races are over for 2017. The plan to have a consistent swimrun season, starting with ÖtillÖ Hvar and racing all the ÖtillÖ series didn't work out. But at the end, it is all about the way we...
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ÖtillÖ 1000 Lakes with Guillaume Heneman

ÖtillÖ, the Swimrun World Championship, is behind now. I enjoyed a lot the adventure with my new partner Guillaume Heneman and we decided to try to another swimrun experience to keep fixing a few details.  We will represent Team Envol on Sunday at...
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Camp d’entrainement sur la route de l’ÖTILLÖ

En 2018, Envol Coaching organise 3 camps d'entrainements pour découvrir le mythique parcours de l'ÖTILLÖ. Encadrés par Nicolas Remires, Swimrunner français résidant en Suède, nous serons basés sur l'île d'Utö, ligne d'arrivée des championnats du Monde de swimrun. Le...
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Video: Get your Swimrun transitions right

Transitions are crucial in swimrun especially in short races or races with a big amount of transitions (like ÖtillÖ and its 52 transitions!) The best way to perfect them is to repeat. It is always the same routine. It doesn't require a lot of time of training, but if...
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8 weeks Swimrun training plan – Get ready for an ÖtillÖ qualifier

The sport of Swimrun grows and the teams participating in the big races get better and better. This phenomenon make the sport all more competitive, and it gets harder each year to qualify for the ÖTILLÖ Swimrun World Championship. You can try to buy a lottery ticket,...
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How to rise strong when you miss your goals.

ÖTILLÖ Swimrun World Series 2017 recap.   The ÖtillÖ Swimrun World Series races are over for 2017. The plan to have a consistent swimrun season, starting with ÖtillÖ Hvar and racing all the ÖtillÖ series didn't work out. But at the end, it is all about the way we...

ÖtillÖ 1000 Lakes with Guillaume Heneman

ÖtillÖ, the Swimrun World Championship, is behind now. I enjoyed a lot the adventure with my new partner Guillaume Heneman and we decided to try to another swimrun experience to keep fixing a few details.  We will represent Team Envol on Sunday at...

Camp d’entrainement sur la route de l’ÖTILLÖ

En 2018, Envol Coaching organise 3 camps d'entrainements pour découvrir le mythique parcours de l'ÖTILLÖ. Encadrés par Nicolas Remires, Swimrunner français résidant en Suède, nous serons basés sur l'île d'Utö, ligne d'arrivée des championnats du Monde de swimrun. Le...

Video: Get your Swimrun transitions right

Transitions are crucial in swimrun especially in short races or races with a big amount of transitions (like ÖtillÖ and its 52 transitions!) The best way to perfect them is to repeat. It is always the same routine. It doesn't require a lot of time of training, but if...

ÖtillÖ 2017

This year Team Envol is racing ÖtillÖ, Swimrun World Championships, under French flag only. Guillaume Heneman has a history within triathlon and Ironman but his love for new challenges and tough racing has brought him to the scene of Swimrun. Guillaume is a father,...