Team Envol

It has been over a year in the making, and we are finally proud to launch Team Envol, our very own Stockholm based Swimrun Club, powered by Envol Coaching!  Team Envol isn’t just a team, it is the first Swimrun club of its kind. Most important of all, it’s a group of...
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How to rise strong when you miss your goals.

ÖTILLÖ Swimrun World Series 2017 recap.   The ÖtillÖ Swimrun World Series races are over for 2017. The plan to have a consistent swimrun season, starting with ÖtillÖ Hvar and racing all the ÖtillÖ series didn't work out. But at the end, it is all about the way we...
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ÖtillÖ 1000 Lakes with Guillaume Heneman

ÖtillÖ, the Swimrun World Championship, is behind now. I enjoyed a lot the adventure with my new partner Guillaume Heneman and we decided to try to another swimrun experience to keep fixing a few details.  We will represent Team Envol on Sunday at...
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Camp d’entrainement sur la route de l’ÖTILLÖ

En 2018, Envol Coaching organise 3 camps d'entrainements pour découvrir le mythique parcours de l'ÖTILLÖ. Encadrés par Nicolas Remires, Swimrunner français résidant en Suède, nous serons basés sur l'île d'Utö, ligne d'arrivée des championnats du Monde de swimrun. Le...
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Video: Get your Swimrun transitions right

Transitions are crucial in swimrun especially in short races or races with a big amount of transitions (like ÖtillÖ and its 52 transitions!) The best way to perfect them is to repeat. It is always the same routine. It doesn't require a lot of time of training, but if...
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ÖtillÖ 2017

This year Team Envol is racing ÖtillÖ, Swimrun World Championships, under French flag only. Guillaume Heneman has a history within triathlon and Ironman but his love for new challenges and tough racing has brought him to the scene of Swimrun. Guillaume is a father,...

Trail running with Envol in Stockholm – September 2017

  In September and October, Envol Coaching will provide you some running technique and higher intensity efforts in the forest. I believe trail running is the best and most fun form of running. I think you will agree! Beginners and experienced runners equally...

OPEN WATER SWIMMING TRAINING in Sickla

Are you running any triathlon or swimrun race this summer and want to improve your open water swimming technique? This training group is for you! We'll train every Monday and Thursday morning between 6.45AM and 7.45AM in Sickla, during 4 weeks and a total of 8...

SWIMRUN TRAINING in Sickla

Do you want to train swimrun? Master the most technical aspects of the sport? Try out different gears, test different techniques and get some advices on how to improve both your team game and individual skills? Then join us for 8 weeks of swimrun fun in Sickla,...

Envol Athlete: Jenny shows us how Vasaloppet is done.

If think you need to choose between a brilliant career in finance and an ambitious endurance athlete life, then Jenny is here to prove you wrong. Jenny Ramstedt isn't only a top trader at one of Sweden's biggest banks. She is also a big fan of outdoor activities and...

Free swimrun 12 weeks training plan – Part 3: Week 9 to 12

By the time you read this, you should have spent the last 8 weeks following the 2 first phases of my free 12 weeks swimrun training plan. It means that over the last 8 weeks, you've spent over 40 hours in the water, and even more running. Can't get enough? Here comes...