Training tips - Envol Swimrun

Marathon and Swimrun

Envol Swimrun is excited to announce that in 2025, we are expanding our swimrun-specific training offerings to include a Startline Ready training group aimed at chasing big PBs in the marathon! We already have the general training plans for only trail running or open...

Come (ultra) swim with us!

Team Envol is about swimrun, right? Yes. However, we do have members whose focus lies elsewhere. To be a swimrunner you need to be a trail runner and an open water swimmer. Our community and our coaches include people with a stronger love for just "The Big Blue" ,...

Swimrun makes me feel alive

This is the story of Anne Bardon. She thought she was to old to get into a new sport at the age of 50. Today she knows how wrong she was! How did you find swimrun? By chance! I was following the famous French coach Lucile Woodward through her sports programs online....

It took six years

The story of Sabina and Alexis It’s been a six years long journey, but this year, both Sabina Rapelli and her boyfriend Alexis Charrier reached the goal of becoming the World Champions of swimrun. Sabina in a team with Desirée Andersson and Alexis with Matthieu...

Americas original swimrun – Team Envol style!

Text: Trista Mennen Photos: Ötillö and private Casco Bay, Maine was the first swimrun race in the USA. It is still going strong and on August 11 Team Envol, "The Blue Nation" was well represented! The weekend was kicked off with a pre-race clinic Saturday morning for...

Latest On The Blog

Go Swim with Envol Coaching in Gustavsberg.

Get yourself ready to swim 3300m in Stockholm’s beautiful archipelago. This Open Water race will take place for the first time on the 2nd of September 2017.

Blog Post No Sidebar

Veggies es bonus vobis, proinde vos postulo essum magis kohlrabi welsh onion daikon amaranth tatsoi tomatillo melon azuki bean garlic. Gumbo beet greens corn soko endive gumbo gourd. Parsley shallot courgette tatsoi pea sprouts fava bean collard greens dandelion okra...

Blog Post W/ Sidebar

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Quisque congue feugiat velit, at dignissim turpis congue vel. Nulla sed sem ligula. Donec eleifend libero sed metus pellentesque, a blandit risus venenatis. Nunc ullamcorper fringilla purus, vel tempor...

Lorem ipsum dolor!

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Quisque congue feugiat velit, at dignissim turpis congue vel. Nulla sed sem ligula. Donec eleifend libero sed metus pellentesque, a blandit risus venenatis. Nunc ullamcorper fringilla purus, vel tempor...

Lorem ipsum dolor!

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Quisque congue feugiat velit, at dignissim turpis congue vel. Nulla sed sem ligula. Donec eleifend libero sed metus pellentesque, a blandit risus venenatis. Nunc ullamcorper fringilla purus, vel tempor...

Lorem ipsum dolor!

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Quisque congue feugiat velit, at dignissim turpis congue vel. Nulla sed sem ligula. Donec eleifend libero sed metus pellentesque, a blandit risus venenatis. Nunc ullamcorper fringilla purus, vel tempor...

« Older Entries

Next Entries »

Sign up now for:

PARTNERS

In collaboration with:

Swimrunman

Swimrun Portugal

Trimore

Myswimrunchampionships

---

---

Connect with us

FEEDBACK

Do you have a question or just want to get in touch?

Marathon and Swimrun

Come (ultra) swim with us!

Swimrun makes me feel alive

It took six years

Americas original swimrun – Team Envol style!

Go Swim with Envol Coaching in Gustavsberg.

Sign up now for:

One face-to-face PT session

BACK IN SHAPE, 3-week swimrun training plan

ÖTILLÖ UTÖ WS, 12-week training plan

ÖTILLÖ SCILLY WS, 8-week training plan

GENERIC PLAN SWIMRUN SPRINT, 8-week training plan

PARTNERS

In collaboration with:

Connect with us

FEEDBACK