Written by coach Tom Jenkinson We use the mix and matching of training intensity and duration to create optimal stimulation for physiological adaptation. Intensities build upon each other, zoning is used to set intensity spans. To get the most out of the TrainingPeaks...

Written by coach Tom Jenkinson The Envol Training System provides an entry point regardless of how much you want to train and where you're starting from. The system will support you to be the best you can be. General Plans and Race Specific Plans There are two types...

Written by coach Tom Jenkinson What a place, what an adventure, what a race! I had heard of the first test format race that took place in 2022. I was contacted by an old friend that I had worked with on a river team in France summer 1990 - I hadn’t seen him since. He...

Do you want to get serious about your swimrun? Or are you just starting and realise that a bit of structure will help you improve quicker? Guess what, we even have plans for the runners and long distance swimmers out there, not yet ready to take the step into the...

Alexis Kardes is part of the core coaching crew at Envol Swimrun. He is the one putting the running sessions into the weekly training plans for Team Envol. He was the best male Team Envol performer at Ötillö World Championships this year. He might be a a top...

Eliud Kipchoge, Kilian Jornet and now Team Envol! COROS go with the winners! The truth is that they are genuinely interested in swimrun and to become the gps watch of choice for swimrunners. And this is where we come in. We started by letting three swimrunners -...