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Understatement of the year
“Swimrun is becoming a sport in itself,” says swimrunner Nicolas Remires. The above quote comes from a seven months old article in the "Triathlete" magazine. It was a massive understatement even then. Sure, I probably said it to try to make triathletes understand...
Training camp in USA
On January 25-26th, Envol Coaching hosted a swimrun camp in Orange County, California. A great group of athletes joined, hungry for information and "pro tips". They were not disappointed. Born and bred in Sweden, swimrun can now be found on every continent. In USA the...
Envol Swimrun Camp in Martinique
Everywhere we went we were met with curiosity, smiling faces and genuine interest. We ended the camp with cleaning the beach of Le Diamant, where we had stayed and had many training sessions.
Swimrun in Martinique
Want to finish of the season to the sound of steel drums? I have a friend who has a contact in Martinique who is into sports and would like to introduce the fine sport of swimrun to his island.
Optimise your performance
Doing a swimrun race is an important experience in the journey of an athlete. It's a big commitment to be on the starting line of a race. Even if it is a short distance, the event you registered for is a challenge and you should prepare it with some defined...
Three-week “pre-season” swimrun training plan
Get yourself ready for a new swimrun season and get back into shape with this 3-week swimrun training plan New to swimrun or just in need of a reboot? This three-week "pick-me-up" program is an easy way to follow, basic workout program that will give you enough boost...
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