Marathon and Swimrun

Envol Swimrun is excited to announce that in 2025, we are expanding our swimrun-specific training offerings to include a Startline Ready training group aimed at chasing big PBs in the marathon! We already have the general training plans for only trail running or open...

Come (ultra) swim with us!

Team Envol is about swimrun, right? Yes. However, we do have members whose focus lies elsewhere. To be a swimrunner you need to be a trail runner and an open water swimmer. Our community and our coaches include people with a stronger love for just "The Big Blue" ,...

Swimrun makes me feel alive

This is the story of Anne Bardon. She thought she was to old to get into a new sport at the age of 50. Today she knows how wrong she was! How did you find swimrun? By chance! I was following the famous French coach Lucile Woodward through her sports programs online....

It took six years

The story of Sabina and Alexis It’s been a six years long journey, but this year, both Sabina Rapelli and her boyfriend Alexis Charrier reached the goal of becoming the World Champions of swimrun. Sabina in a team with Desirée Andersson and Alexis with Matthieu...

Americas original swimrun – Team Envol style!

Text: Trista Mennen  Photos: Ötillö and private Casco Bay, Maine was the first swimrun race in the USA. It is still going strong and on August 11 Team Envol, "The Blue Nation" was well represented! The weekend was kicked off with a pre-race clinic Saturday morning for...

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Free swimrun 12 weeks training plan – Part 3: Week 9 to 12

Free swimrun 12 weeks training plan – Part 3: Week 9 to 12

By the time you read this, you should have spent the last 8 weeks following the 2 first phases of my free 12 weeks swimrun training plan. It means that over the last 8 weeks, you've spent over 40 hours in the water, and even more running. Can't get enough? Here comes...

Envol Coaching Athlete #6: Diane Sadik, the superwoman

Each year between June and September, you will come across pictures of Diane on a podium on Facebook. Many of them. Diane Sadik isn't your typical 27 years old Swiss woman. With her go-getter attitude, her winning mindset and the hard work she puts in training,...

March 24th to 26th: Sharpen your swimrun in Costa Brava

March 24th to 26th: Sharpen your swimrun in Costa Brava

Are you training for an early season swimrun race? Take advantage of the warmer temperatures in Costa Brava to peak your training during our swimrun training camp in Barcelona over the week end of the 24th and 26th of March 2017. During these 3 days you will have the...

Envol Coaching Athletes #4: The French gang

Pierre, Claire, Thierry and Olivier will compete in IM Copenhagen the 20th of August . It will be a big challenge for them and a great experience for Envol Coaching to organise the perfect training plan for four persons with different strengths and weaknesses.