Become your best athlete.


Envol is the french word for “Take-off”.

We believe the world out there is full of experiences to live and achievements waiting to be fulfilled. We want to share our belief with you.

We deliver coaching and training for triathlon, swimrun, trail running, swimming, open water swimming, running, cycling and other endurance multi-sports, to both groups and individuals of all levels in Stockholm, Sweden.

Individual coaching

Wether you want to become a better swimmer, cyclist or runner, prepare yourself for your first triathlon or dream of a qualification to ÖTILLÖ, Envol tailors a training plan adapted to your level and objectives.
But being an Envol athlete is much more than that! Read more about Individual Coaching.

Training camps

Get stronger in stunning locations: Envol takes you swimming, biking and running in the sun of Southern France and Spain. Our training camps are famous for combining highly qualitative training with some fantastic food and wine tastings.

Check them out and sign up today!

I went from -100 to IronMan with Nicolas coaching.

“Hi, I am overweight, I can barely walk, and I won’t be able to get into the water for the next 2 weeks.”

That’s how it sounded when I contacted Nicolas in February 2016. In the middle of my IronMan training, when a small pain in the hip had turned into a septicemia. After some extensive surgery to clean it and assess if I would need a hip prosthesis, I wasn’t even sure if I would even be able to walk.

Nicolas adjusted my Ironman training plan to my challenges, and thanks to that, when I woke up at 3.30 in Kalmar on the morning of the 20th of August, I was ready.

That day, I knew the only fight for me would be against myself and my pain. On the marathon, I walked… for 7h30. But eventually, 15h in the race, I made it to the red carpet and the speaker came to me to say “Greg you are an Iroooooonman!!!” 


From -100 to IronMan (in his own words)

Nico helps me structure my training so it fits my lifestyle

I met Nicolas back in 2014 when he was coaching me and my colleagues via Urban Tribes. A year later I signed up for my first sprint triathlon. I did ok but ok has never been enough for me… so I asked Nic to coach and to prepare me for a set of goals in 2016. He took me from sprint, via olympic, to half IronMan distance in less than six months, and with much better results.
And in 2017 I’m going full monty with IronMan Italy !!

Sebastien Frizzo 

Lawyer, father of 2, husband and triathlete

Nicolas gives me the best feedbacks!

I have always been active in my life, but I needed to restructure my training. I needed expertise to optimize the training load and gain perfect balance between hard workouts and easy ones, as well as an objective perspective on my weaknesses.
Nicolas only gives constructive feedbacks, regardless of if they are positive or negative. Besides he always explains the background behind his plan which helps to push when needed and take it easy when required.
I am injury free and stronger now, but most of all, confident that I can deliver at my best on D-day !

Diane Sadik

3rd place Ö till Ö mixed division, 1st place IronMan 70.3 Aix en Provence, 3rd place Ångaloppet swimrun, 5th place Vansbro triathlon SM

Trail running with Envol in Stockholm – September 2017

  In September and October, Envol Coaching will provide you some running technique and higher intensity efforts in the forest. I believe trail running is the best and most fun form of running. I think you will agree! Beginners and experienced runners equally...
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Are you running any triathlon or swimrun race this summer and want to improve your open water swimming technique? This training group is for you! We'll train every Monday and Thursday morning between 6.45AM and 7.45AM in Sickla, during 4 weeks and a total of 8...
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Do you want to train swimrun? Master the most technical aspects of the sport? Try out different gears, test different techniques and get some advices on how to improve both your team game and individual skills? Then join us for 8 weeks of swimrun fun in Sickla,...
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Envol Athlete: Jenny shows us how Vasaloppet is done.

If think you need to choose between a brilliant career in finance and an ambitious endurance athlete life, then Jenny is here to prove you wrong. Jenny Ramstedt isn't only a top trader at one of Sweden's biggest banks. She is also a big fan of outdoor activities and...
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Free swimrun 12 weeks training plan – Part 3: Week 9 to 12

By the time you read this, you should have spent the last 8 weeks following the 2 first phases of my free 12 weeks swimrun training plan. It means that over the last 8 weeks, you've spent over 40 hours in the water, and even more running. Can't get enough? Here comes...
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