Coaching
Get to the next level
In-person or online. Swimming, running or swimrun. Nutrition or mental performance. Whatever you need, our coaches have you covered.
Online Coaching
The Envol Swimrun individual coaching package is designed as a specific training plan to optimise your performance according to your goals.
Face-to-Face Session
If your swimming is not where you want it to be this is for you. You can choose a package of 1, 3 or 10 sessions based on your needs.
Online Analysis
Video analysis, communication with the expert, and summarise to help you reach the next level in swimming, running or strength.
Sport Counselling
Increase your individual athletic and personal achievements by focusing on game-time performance, overall wellbeing and psycho-emotional needs.
What our clients say about us
Envol’s personal training has truly elevated my swimming technique and proficiency, offering outstanding sessions tailored to my individual needs.
Working with Nicolas, I always feel prepared for whatever event I’ve signed up for, no matter how intimidating the event. He gives me the workouts that will get me to the start line, and the finish line, healthy and prepared, and then is always available for consultation when life interferes and changes have to be made on the fly. I couldn’t be more confident recommending him as a coach to any level of athlete.
ONLINE COACHING
Improve
Swimrun, running or swimming
A coach in your corner every step of the way. Our coaches work closely with you to help you reach your goals with your unique situation in mind.
We’ve been working with clients of all levels and ages for the past decade. We know how hard it can be to balance training with professional and personal life. It’s hard to structure training plans and to nail down a routine.
Get coached by some of the best in the business and experience the next level!
TEAM ENVOL
When you are coached by us you become a part of our community. You instantly get all the benefits that come with being a part of Team Envol!
COMMUNICATION
Our coaches are there for you for the entire journey. Ask any questions you want whenever you want.
TAILOR MADE
We make sure to make the plan specific to you and your needs. To be successful we need to make the plan fit into your life, and that’s what we do!
How We Work
Whoever you are, whatever your goal is, and wherever you start from,
Our coaching is all about YOU.
We adapt the training plan to your lifestyle and track your progress to ensure you meet your goals.
YOUR TRAINING PLAN
Your training should be adapted to your lifestyle, and not the other way around.
We will make an inventory of your lifestyle, your current training and your ambitions, and establish goals and milestones. A personalized training plan will take you all the way to the finish line.
TRAINING SESSIONS
Your detailed training plan is designed session-by-session to optimize your training time.
Together with your coach you decide how you want to organize your week and plan your training.
FOLLOW-UP
We track your progress closely as you go, and adjust the training plan, if necessary.
We encourage frequent communication and make sure you have all the tools you need to get the most out of your training plan.
Ready to get started?
You have two options. You can either be coached by our founder and head coach Nicolas Remires or one of our other amazing Envol Coaches. Starting at 1900 sek/month you get one of the best coaches by your side so that you can reach your goals.
Meet Nicolas
I am a French swimrun/multi-sport athlete and endurance sports coach based in Stockholm, Sweden.
I thrive from sharing my passion. I will do my outmost to get you to where you want to be. Seeing my athletes grow in confidence and performance is why I do this.
Be ready to hear the truth. To get to where you want to be you will have to invest some time and possibly a bit of pain. It will be worth it! As you get going the process will be part of the goal. The feeling of being confident in your body, getting faster, stronger and getting all the “happy hormones” as a welcome side effect!
I see my athletes and I will figure out what is right for you.
After obtaining a Master’s Degree at the University of Health and Sports in Font-Romeu, France, I traveled, lived and raced all over the world, to finally settle in Stockholm, Sweden with my family.
I coach athletes of all levels from beginners to advanced. Swimrun, running, swimming, triathlon…
/Nicolas Remires
Your swimming is not what it could be
Improve your swimming
In-person coaching is the best way to improve your swimming
Swimming is the most technical part of our sport. Because of this, it is where most of us have the largest room for improvement. Nothing beats a coach by your side adjusting your technique one stroke at a time.
A personal coach just for you for 60 minutes to focus on your technique in swimming. At the end of this session, you will have 2 or 3 things to focus on, a video analysis and some homework to do.
See below to find what option works best for you.
Personal Training – One Session
1090kr
Personal Training – 3 session package
3006kr
Personal Training – 10 Session Package
9667kr
WE DO MORE
Performance Analysis
1500kr
Nutrition Analysis
1500kr
Mental Coaching
3500kr