Get yourself ready for a new swimrun season and get back into shape with this 3-week swimrun training plan
New to swimrun or just in need of a reboot?
This three-week “pick-me-up” program is an easy way to follow, basic workout program that will give you enough boost to get back into it 2019. Some swimming, some running and some alternative training. This is not a training program adapted for any specific race, hopefully that will come later!
Let this be the first step!
Get your pre-season training plan here.
Choose a training plan adapted to your swimrun objective
Already decided to sign up for an ÖtillÖ World Series race? Envol Coaching offers a unique range of training plans crafted specifically for each and every race. Founder of Team Envol and a seasoned swimrun athlete, I will guide you through the preparations and the twists and turns of the race itself. What do you need to focus on with your training? What gear should you use? What do you need to be mentally prepared for? Purchase the 12-week training plan and you will know.
First up is ÖtillÖ Hvar in Croatia in April. You find it here . It will start on the 14th of January. Don’t wait to download it!
The following training plans will be posted in time to make sure you have time to get the 12 weeks of preparations done before the race.
– Swimrun Costa Brava
– ÖtillÖ Utö
– ÖtillÖ Isle of Scilly
– ÖtillÖ Engadin
– ÖtillÖ World Championships
– ÖtillÖ 1000 lakes
– ÖtillÖ Cannes
About Nicolas Remires
Nicolas Remires is a French endurance sports coach based in Stockholm, specialised in triathlon and swimrun. Nicolas coaches athletes of all levels, for races from sprint triathlon to ironman distance, 5km to ultra marathon, open water swimming, swimrun and cycling.
His achievements as an athlete include: ÖtillÖ World Championships (3rd, 4th, 6th and 8th from 2015 to 2018), , ÖtillÖ Utö (1st in 2015, 2nd in 2018), ÖtillÖ Hvar (4th in 2017, 3rd in 2018), ÖtillÖ 1000 Lakes (2nd in 2017, 3rd in 2018), ÖtillÖ Cannes (2nd in 2018), Borås Swimrun (1st in 2015 and 2016, 2nd in 2014), 2nd Ångaloppet (2014, 2015), many marathons, triathlons (sprint to Ironman), and cycling races.
