Doing a swimrun race is an important experience in the journey of an athlete. It’s a big commitment to be on the starting line of a race. Even if it is a short distance, the event you registered for is a challenge and you should prepare it with some defined objectives. Goals can vary from winning the race to making the cut offs, but it will always be a challenge. That’s the reason why it is important to do an optimal training.
The three pieces of advice to optimise your training and make sure you will train efficiently are:
- Train with a coach: find an expert to observe you and remind you what to focus on. You will get feedback, probably get recorded and see yourself in action to understand better what you are doing wrong or right. A coach is there to help you during a session but also to build a training adapted to you and your goals. https://envolcoaching.net/individual-coaching/
- Follow a training plan: when it is time to train efficiently, it is necessary to have a structure and training routines. When the training plan is ready, you just have to stick to it. You can pick a training plan for a specific race/purpose from https://envolcoaching.net/training-plans/
- Another good way to do a good block of training is with other athlete who are motivated to step up their training and sign up for a training camp. It can be a camp at the location of your event or in a specific sport resort, with some good coaches that will help you to improve. Take a look at the training camps Envol Coaching offers: https://envolcoaching.net/training-camps/
