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Envol Coaching Athletes #3: Ingmarie
If you run in Stockholm, you have probably seen her. Ingmarie Nilsson is always running, with a smile on her face. She has been running all her life reaching some top performances at her best: 1st place at Stockholm marathon, Tjejmilen and Finnkampen, top 10 in London...
12 weeks to ÖtillÖ Swimrun Hvar: Start training NOW!
In 12 weeks, we will have the chance to wear the ÖtillÖ racing bib again. This time, it will be in Hvar, Croatia.
Free swimrun 12 weeks training program – Part 1: Week 1 to 4
In this article, you will find first block of Envol's recommanded 12 weeks swimrun training program for an ÖtillÖ qualifier. First, let's discuss who this training plan is designed for. So before you take it on, read the following section. But first...
12 weeks free swimrun training programme for an ÖtillÖ qualifier race.
As a coach, I want to offer you the opportunity to structure your swimrun training and publish on my website a full 12 weeks swimrun training programme for an ÖtillÖ qualifier.
Envol Coaching Athletes #2: Camilla
Camilla is on the road to Ironman Klagenfurt in July.
Envol Coaching Athletes #1: Calle & Oscar
Calle and Oscar are two really good friends who started the adventure of swimrun.
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