Latest On The Blog
What is motivation?
Susie Moonan is a Mental Coach working with athletes on al levels. She has a history as an elite swimmer and is a member of Team Envol. Get to know her better on her website Push On Coaching. This past year has definitely taken its hit on us in different ways...
“Sea Shepherd is an international direct-action ocean conservation movement”
For life on this planet to survive we all need to be just that - direct-action ocean conservationists. Being a swimrunner we have a close relation to the water. Oceans, lakes and rivers are part of our playground. We know it’s dirty, we see it every time we get in. We...
Can swimrun make it in Iran?
I usually tend to do sports that no one really follows in my country. The teamwork and excitement in swimrun got my attention! Shayan Norifard is Team Envols first member in Iran. He reached out to us after finding information about the club on Social media. He...
It wasn’t all bad
There has no doubt been a lot of disturbing things going on this year. Some had an impact on more people than what is “normal”. Some events and people were just a bit more disturbing than “normal”. Some claim that 2020 was just a long horror show. We disagree. It...
Cold water – the remedy for a lost balance
Stress, less activity, depression, low resistance and cold water By: Igor Lewandowski - Igisport We live in times when the issue of resistance is at the forefront of our attention, and besides, we are experiencing restricted access to sports facilities. We are...
Give yourself a break
The only training that matters is the one that is done. Team Envol members have their sessions ranked by priority. Figure out which ones are priority to you, put them in the calendar and do them! Not just for the sake of training. The rest of your life will also benefit from it!
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