Backwaterman-Marathon

BACKWATERMAN, Marathon

700kr

Train with Envol Swimrun’s race specific training plan during 8 weeks and be ready on the starting line at the Backwaterman swimrun.

The Backwaterman swimrun is located in Ottenstein, Austria. The start and finish in front of Ottenstein Castle are unique experiences. Natural trails, Castles, ruins, rocky exits some surprises as well as wonderful views are promised along the route!

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To make sure you are in great shape on race day we suggest you get on board with a good training plan. And stick to it. 8 weeks to be ready in the start box in he Ottenstein castle!

The training plan has detailed sessions of running, swimming and swimrun. There are also a number of strength sessions in the weekly schedule.

Easy to access by the platform Training Peaks, along with daily emails to remind you of today's workouts (optional).

This is  how the race organisers describe the course:

The ultimate challenge over 40 km. For teams only. 7.8 km swimming and 32.2 km running are on the program. Passing castles, ruins, natural beauties and alternating trails, 810 meters of altitude are covered.

Longest swim 960 m
Longest run 5200 m
Total swim 7.360 m
Total 39.7 km
Altitude difference: 988 m

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