Backwaterman - Sprint

BACKWATERMAN, Sprint

700kr

Train with Envol Swimrun’s race specific training plan during 8 weeks and be ready on the starting line at the Backwaterman swimrun.

The Backwaterman swimrun is located in Ottenstein, Austria. The start and finish in front of Ottenstein Castle are unique experiences. Natural trails, Castles, ruins, rocky exits  as well as wonderful views are promised along the route!

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To make sure you are in great shape on race day we suggest you get on board with a good training plan. And stick to it. 8 weeks to be ready in the start box in he Ottenstein castle!

The training plan has detailed sessions of running, swimming and swimrun. There are also a number of strength sessions in the weekly schedule.

Easy to access by the platform Training Peaks, along with daily emails to remind you of today's workouts (optional).

This is  how the race organisers describe the course:

The course will lead you into the natural beauty of the Waldviertel.

From the heart of the trial with the ruins of Lichtenfels, the sprint route takes you to one of the most beautiful natural parts with a wonderful island, which can be reached by swimming or running depending on the location of the lake, and which includes a long swim.

Longest swim: 960 m
Longest run: 2900 m
Total swim: 3290 m
Total 13.6 km
Altitude: 306 m

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