Description
Be ready to take on the challenge of SWIMRUN in 8 weeks!
With this optimal swimrun training plan, designed by swimrun top athlete and coach Nicolas Remires, you will.
You are registered for a long swimrun with many runs and/or long swims in it? The race is at least 25 km long.
This swimrun training plan is specifically designed to take you all the way to the finish line.
This training program focuses on swimming fitness and strength, but also improving running form. There are also some specific swimrun sessions to get used to race conditions.
WHAT LEVEL OF FITNESS IS REQUIRED:
You can be totally new to the sport of swimrun but need a minimum base level of fitness to get the most out of this plan. To start, you should be able to run 15 km (10 miles) and swim 3000 m.
If you’re not sure that you are at the required level – start with my “3-week get in shape” program.
WHAT IS INCLUDED?
With the training plan you will also get the following:
- Access to the training plan on Training Peaks
- Email access to one of the most experienced swimrunners and swimruncoaches out there!
- Access to videos explaining gear and drills.
Nicolas Remires
Head Coach, Envol Coaching and Team Envol
