MADEIRA, Standard

To make sure you are in great shape on race day we suggest you get on board with a good training plan. And stick to it. 8 weeks to be ready in the start box at Cristo Rei!

The training plan has detailed sessions of running, swimming and swimrun. There are also a number of strength sessions in the weekly schedule.

Easy to access by the platform Training Peaks, along with daily emails to remind you of today's workouts (optional).

This is  how the race organisers describe the course:

The natural landscapes between Ponta de São Lourenço, passing through Caniçal with arrival to the city of Machico, along with a diversity of sea conditions and also of the trails crossed, present themselves as an attractive challenge to all participants.

TOTAL DISTANCE - 14.200m
Swim - 1.500m
Run - 12.700m
TRANSITIONS - 3 Swim / 4 Run
Longest Swim - 520m
Longest Run - 4.500m
Total elevation gain - 680 D +