Other Regions Swimrun race – 4, 8, 12, 16 weeks

500kr – 1000kr

Train with Envol Swimrun’s race specific training plan during 4, 8, 12 or 16 weeks and be ready on the starting line of your race.

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To make sure you are in great shape on race day we suggest you get on board with a good training plan. And stick to it. 4, 8, 12 or 16 weeks to be ready on the start line!

The training plan has detailed sessions of running, swimming and swimrun. There are also a number of strength sessions in the weekly schedule.

Plans are displayed in English.

Easy to access by the platform Training Peaks, along with daily emails to remind you of today's workouts (optional).

All the details are sent by email after purchasing the plan.

Additional information

Training plans

Torpedo Swimrun Cape 4 weeks, Torpedo Swimrun Cozy 4 weeks, Swimrun Sydney North 10km 4 weeks, Swimrun Sydney North 18km 4 weeks, Swimrun Gold Coast 12km 4 weeks, Swimrun Gold Coast 21km 4 weeks, Swimrun Sydney East 6km 4 weeks, Swimrun Sydney East 16km 4 weeks, Bali Hope Swimrun 4 weeks, Torpedo Swimrun Cape 8 weeks, Torpedo Swimrun Cozy 8 weeks, Swimrun Sydney North 10km 8 weeks, Swimrun Sydney North 18km 8 weeks, Swimrun Gold Coast 12km 8 weeks, Swimrun Gold Coast 21km 8 weeks, Swimrun Sydney East 6km 8 weeks, Swimrun Sydney East 16km 8 weeks, Bali Hope Swimrun 8 weeks, Torpedo Swimrun Cape 12 weeks, Torpedo Swimrun Cozy 12 weeks, Swimrun Sydney North 10km 12 weeks, Swimrun Sydney North 18km 12 weeks, Swimrun Gold Coast 12km 12 weeks, Swimrun Gold Coast 21km 12 weeks, Swimrun Sydney East 6km 12 weeks, Swimrun Sydney East 16km 12 weeks, Bali Hope Swimrun 12 weeks, Torpedo Swimrun Cape 16 weeks, Torpedo Swimrun Cozy 16 weeks, Swimrun Sydney North 10km 16 weeks, Swimrun Sydney North 18km 16 weeks, Swimrun Gold Coast 12km 16 weeks, Swimrun Gold Coast 21km 16 weeks, Swimrun Sydney East 6km 16 weeks, Swimrun Sydney East 16km 16 weeks, Bali Hope Swimrun 16 weeks

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