Choose the perfect package for your company
We can help you inspire your crew to stay active, stay healthy and to go outside and get that crucial dose of fresh air and endorphins!
We all know physical well-being is a very important part for the mental well-being. Moving your body makes your brain faster, not only your legs! It keeps you healthy – inside and out!
- Online training plans
- Inspirational newsletters
- Chat groups with a coach
- Videos on YouTube
- Live Zoom training sessions
- Digital challenge
- Face 2 face group session
Running and swimming is the base in what we do but it doesn’t stop there. Yoga, strength, mobility and stretching is also on our menu.
What we do:
RUNNING
Almost everybody can run. Doing it with a coach, with a group or just following a plan will take it to the next level. The new runner can find the inspiration and courage to start. All runners can improve!
SWIMMING
Front crawl lessons for groups. And why not go a bit further and get into open water swimming.
STRENGTH AND MOBILITY TRAINING
Most of us would benefit from getting stronger and more flexible. It will help you run faster, swim better or just endure the long days in front of the computer.
Online lecture
We will add lectures and clinics as a part of the process based on your needs. During these sessions we will discuss training, wellness, nutrition or how to improve the balance of your every-day life.
TEAM BUILDING
In order to give your company the best team building experience, we suggest some activities that can improve team work and give your employees a unique experience. Something that will include everybody, with just the right amount of challenge!
Swimrun, forest bathing, yoga, problem solving activities … we will design the perfect activity for your teams.
CONTACT US FOR A QUOTE BY FILLING OUT THE CONTACT FORM BELOW.