Hand paddles play a crucial role in enhancing swimming efficiency and performance in swimrun. However, selecting the right paddle size is essential for balancing speed, endurance, and comfort. And appearance … Understanding Paddle Size and Its Impact Hand paddles come...
The 2nd edition of Valras Swimrun, organised by Envol Swimrun, saw a double amount of participants on the start line compared to last year! More than 400 excited swimrunners had found their way to the coastal town of Valras – Plage. The race consisted of three...
One of the most common questions in interviews about swimrun is “how do you think swimrun will develop in the future?” One of the most common answers is “there will be new formats”. Well, the future is already happening! Most of us are aware of...
WeSwimrun invited Nicolas Remires to their Swimrun Show. This is a must listen if you are at all interested in: The story behind Team Envol How Nicolas got into the sport The development of the sport The future of the sport How the Envol training plans work How much...
Written by coach Tom Jenkinson The Envol Training System provides an entry point regardless of how much you want to train and where you’re starting from. The system will support you to be the best you can be. General Plans and Race Specific Plans There are two...
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