What is motivation?

What is motivation?

Susie Moonan is a Mental Coach working with athletes on al levels. She has a history as an elite swimmer and is a member of Team Envol. Get to know her better on her website Push On Coaching.   This past year has definitely taken its hit on us in different ways...
Do you know Zoga?

Do you know Zoga?

“Zoga is a movement concept for everyone who wants to achieve more freedom, awareness of movement and posture in 4D. It challenges all relationships of a human structure to gravity and creates many global and local vectors of movement available in a body.”...