Written by coach Tom Jenkinson Sweet spot training. Is it actually beneficial, and if so what is it beneficial for? Does it fit in with polarized training? Sweet Spot is an intensity that is in the second zone in the three-zone model used in most clinical studies see...
Written by coach Tom Jenkinson In many of the sessions, we provide pacing guide lines with RPE (Rating of Perceived Exertion) using his simple two-level intensity range: EASY and HARD. EASY is for aerobic development, and HARD is for strength / muscular endurance...
Written by coach Tom Jenkinson We use the mix and matching of training intensity and duration to create optimal stimulation for physiological adaptation. Intensities build upon each other, zoning is used to set intensity spans. To get the most out of the TrainingPeaks...
Written by coach Tom Jenkinson What a place, what an adventure, what a race! I had heard of the first test format race that took place in 2022. I was contacted by an old friend that I had worked with on a river team in France summer 1990 – I hadn’t seen him...
Cette histoire est l’histoire d’un binôme pour le moins ….atypique ! Jeudi 23 Juin 2022, 9h, le téléphone sonne alors que je suis plongé dans les tracas quotidiens et classiques d’une journée de travail. À peine ai-je décroché que le ton joyeux de Pascale et la phrase...
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2 days of swimrun on Costa Brava 14999kr
