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ÖtillÖ 2017
This year Team Envol is racing ÖtillÖ, Swimrun World Championships, under French flag only. Guillaume Heneman has a history within triathlon and Ironman but his love for new challenges and tough racing has brought him to the scene of Swimrun. Guillaume is a father,...
Trail running with Envol in Stockholm – September 2017
In September and October, Envol Coaching will provide you some running technique and higher intensity efforts in the forest. I believe trail running is the best and most fun form of running. I think you will agree! Beginners and experienced runners equally...
OPEN WATER SWIMMING TRAINING in Sickla
Are you running any triathlon or swimrun race this summer and want to improve your open water swimming technique? This training group is for you! We'll train every Monday and Thursday morning between 6.45AM and 7.45AM in Sickla, during 4 weeks and a total of 8...
SWIMRUN TRAINING in Sickla
Do you want to train swimrun? Master the most technical aspects of the sport? Try out different gears, test different techniques and get some advices on how to improve both your team game and individual skills? Then join us for 8 weeks of swimrun fun in Sickla,...
Envol Athlete: Jenny shows us how Vasaloppet is done.
If think you need to choose between a brilliant career in finance and an ambitious endurance athlete life, then Jenny is here to prove you wrong. Jenny Ramstedt isn't only a top trader at one of Sweden's biggest banks. She is also a big fan of outdoor activities and...
Free swimrun 12 weeks training plan – Part 3: Week 9 to 12
By the time you read this, you should have spent the last 8 weeks following the 2 first phases of my free 12 weeks swimrun training plan. It means that over the last 8 weeks, you've spent over 40 hours in the water, and even more running. Can't get enough? Here comes...
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