Susie Moonan is a Mental Coach working with athletes on al levels. She has a history as an elite swimmer and is a member of Team Envol. Get to know her better on her website Push On Coaching. This past year has definitely taken its hit on us in different ways...
Stress, less activity, depression, low resistance and cold water By: Igor Lewandowski – Igisport We live in times when the issue of resistance is at the forefront of our attention, and besides, we are experiencing restricted access to sports facilities. We are...
The only training that matters is the one that is done. Team Envol members have their sessions ranked by priority. Figure out which ones are priority to you, put them in the calendar and do them! Not just for the sake of training. The rest of your life will also...
Åsa Tengblad is racing on Saturday with her husband Patric Tengblad as Team Envol Combat MS. She shares a few thoughts with us. The preparations for WC and a s print like the final 15 are in my mind completely different. For WC the preparations started almost a year...
🇫🇷 En Français en bas de la page. 🇫🇷 Benjamin PEIGNE, from Team Envol Bretagne, gives us a summary of Laffrey’s Swimrunman. He explains to us his race but also those of the members of Team Envol What a joy to attend a swimrun...
En Français en-dessous Laffrey is located in the Grenoble mountains, there are 3 lakes, 2 of which will be used for the Swimrun. The temperature of the lakes is good in summer for mountain lakes (around 20 degrees Celsius). The only thing to watch out for is if...
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2 days of swimrun on Costa Brava 14999kr
