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NEW! Be an even stronger swimrunner – prepare yourself mentally

NEW! Be an even stronger swimrunner – prepare yourself mentally

by Riitta Charrier | Mar 14, 2020 | Envol Athletes, Swimrun, Training programme

Swimrun races, especially the long ones, require not only excellent physical condition but also rock-solid mental capacity. Envol Swimrun is adding a new service to its individual coaching selection. In collaboration with Push On Coaching, we are offering sports...
SwimRun Lake James

SwimRun Lake James

by Nicolas Remires | Feb 28, 2020 | Envol Athletes, ironman, Running, Swimming, Swimrun, training plan, Training programme

SwimRun Lake James is a new American race added as a merit race for Ötillö. Envol has prepared for you a specific training plan for the long course of SwimRun Lake James. It is located at the base of the Blue Ridge Mountains in North Carolina and offers rolling...
8-week training plan for ÖTILLÖ Hvar

8-week training plan for ÖTILLÖ Hvar

by Nicolas Remires | Feb 27, 2020 | Running, Swimrun, training plan, Training programme

Make sure you are 100% ready on the starting line of ÖtillÖ Hvar on April 19th.   Envol Coaching offers training programs for specific swimrun races. With my guidelines, you will get the confidence you need to feel comfortable all along your challenge. You have...
Understatement of the year

Understatement of the year

by Nicolas Remires | Feb 17, 2020 | Running, Swimrun, training plan, Training programme, Triathlon

“Swimrun is becoming a sport in itself,” says swimrunner Nicolas Remires. The above quote comes from a seven months old article in the “Triathlete” magazine. It was a massive understatement even then.  Sure, I probably said it to try to make triathletes...
Optimise your performance

Optimise your performance

by Nicolas Remires | Jan 7, 2019 | Swimrun, Training camp, training plan, Training programme

Doing a swimrun race is an important experience in the journey of an athlete. It’s a big commitment to be on the starting line of a race. Even if it is a short distance, the event you registered for is a challenge and you should prepare it with some defined...
Three-week “pre-season” swimrun training plan

Three-week “pre-season” swimrun training plan

by Nicolas Remires | Dec 21, 2018 | training plan, Training programme, Uncategorized

Get yourself ready for a new swimrun season and get back into shape with this 3-week swimrun training plan New to swimrun or just in need of a reboot? This three-week “pick-me-up” program is an easy way to follow, basic workout program that will give you...
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