Description
If you plan to race a sprint distance swimrun, this detailed 8-week training plan designed by experienced swimrunner and ÖTILLÖ top athlete Nicolas Remires, is for you.
What can you expect from your training plan?
This 8-week training plan will bring you more confidence for your event. The weekly amount of training time is between 4,5h and 6h. Two swims and two runs are scheduled weekly, with an additional training session and a swimrun.
The swimrun training plan is designed for people who have some knowledge about training, and who may already have done a swimrun.
All the training sessions are accurately detailed and explained. The plan is following a progression that will help you improve and have a great race day.
Why would you need a training plan for a short race?
Following a plan will help you get some structure in your training. You will feel that you are completing a process with a final goal. It is motivating and your confidence level will be higher.
Throughout this 8-week swimrun training plan, Nicolas will give you advice and tips to perform at your best.
All the swimming, running and swimrun sessions included in this training plan are based on Envol Coaching experience with athletes who have been in the same situation as you.
What is included in this swimrun training plan?
When you purchase your swimrun training plan, you receive a training sheet for each week, where each session is detailed. You decide how you want to organize your week and plan your training.
The plan is accompanied by a letter in which you will find some discount codes for products that will help you perform optimally during training!
At a glance:
Author: Nicolas Remires, Endurance Sports Coach & Top Swimrun Athlete
Length: 8 weeks
Level: All swimrun levels
Typical week: 2 runs, 2 swims, 1 optional activity (+ 1 swimrun some weeks)
Longest workout: 90 min
