Three weeks training plan

Three weeks swimrun training plan

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Three weeks to get into swimrun and get a start in swimming and running to prepare some more specific training.

This plan is adapted to everyone who wants to get some ideas about how to train in swimrun. Lots of diversity and variation in the sessions are offered to adapt most athletes.

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To make sure you are in better shape before starting a proper preparation for 2022 swimrun season, Envol Swimrun gives you the opportunity to test a three swimrun training plan

The training plan has detailed sessions of running, swimming and swimrun. There are also a number of strength sessions in the weekly schedule.

Easy to access by the platform Training Peaks, along with daily emails to remind you of today's workouts (optional).

Use the Training Peaks link to connect with coach Nicolas Remires who will apply the plan to your Training Peaks calendar.

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