Description
8 weeks to be ready for a swimrun race with a big portion of swimming (more than 20% swimming or long swims)!
Coach Nicolas Remires has designed a training plan with a focus on swimming.
How to train for a long swimrun with many and/or long swims in it?
This swimrun training plan is specifically designed to take you all the way to the finish line and make sure that you are ready to spend lots of time in the water.
The training plan focuses on swimming fitness and strength. It has 4 specific swim sessions per week coupled with 2-3 running sessions. There are also some specific swimrun sessions to get you used to race conditions.
WHAT LEVEL OF FITNESS IS REQUIRED:
You can be totally new to the sport of swimrun but need a minimum base level of fitness to get the most out of this plan. To start you should be able to run 15 km (10 miles) and swim 3000 m.
If you’re not sure that you are at the required level – start with my “3-week get in shape” program.
WHAT IS INCLUDED?
With the training plan you will also get the following:
· Email access to one of the most experienced swimrunners and swimruncoaches out there!
· Access to videos explaining gear and drills.
Nicolas Remires
Head Coach, Envol Coaching and Team Envol
