By the time you read this, you should have spent the last 8 weeks following the 2 first phases of my free 12 weeks swimrun training plan. It means that over the last 8 weeks, you’ve spent over 40 hours in the water, and even more running. Can’t get...
Are you training for an early season swimrun race? Take advantage of the warmer temperatures in Costa Brava to peak your training during our swimrun training camp in Barcelona over the week end of the 24th and 26th of March 2017. During these 3 days you will have the...
About four weeks ago, I published the first part of a 12 weeks swimrun training plan designed to take you to the finish line of an Ö till Ö qualifier. it is now time for the second part! In the first bloc, we’ve focused on developing your strenght. This means...
In this article, you will find first block of Envol’s recommanded 12 weeks swimrun training program for an ÖtillÖ qualifier. First, let’s discuss who this training plan is designed for. So before you take it on, read the following section....
Swimrun races are no jokes. ÖtillÖ qualifier especially, are tough races. The running distances go between 30 and 40km in mountain, slippery rocks, forest, ect… The swimming distances are between 5 and 10km with sections that can be over 2km long. Water...
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2 days of swimrun on Costa Brava 14999kr
