This month Sabina presents you a progression of the three first core training exercises she explained you in May. The exercises are done with a Swiss ball (large inflatable exercise ball). We are now showing you some moderate level. The difficulty increases. The idea...
I would like to present you a series of three core training exercises that are very useful for endurance sports. To begin with, a sequence of three exercises with the Swiss ball (large inflatable exercise ball). We start at an easy level. Every month I will give you...
When the going gets tough, the tough get going! And the creative ones! Training (and life in general) isn’t what it used to be. We used to run for hours. Together. Now some of us are limited to a lap around the house. Alone. Here are some current situation...
These are strange times. Every part of life is affected. Even the swimrun part. One month ago I was on Catalina island in California. Sitting really close to other people, hugging other people, drinking from the same cup as other people! Can you imagine?! One month...
Today our partner Vivobarefoot are launching the Shoespirecy revolution! The shoebrand that has re-connecting people with nature as part of their calling want to tell you the truth about feet, shoes, and shoemakers. And it ain’t pretty. Have a look at...
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2 days of swimrun on Costa Brava 14999kr
