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Envol Coaching Athletes #5: Sebastian

by Nicolas Remires | Jan 30, 2017 | Envol Athletes, ironman, Running, Swimming, Swimrun, Training programme, Triathlon

Since two years now, Sebastian has started practicing some endurance activities. After testing himself on some running races, he decided it was time to go into the triathlon experience. 2016 was the year when Sebastian tried the sprint distance, but he couldn’t...

Envol Coaching Athletes #4: The French gang

by Nicolas Remires | Jan 13, 2017 | Envol Athletes, ironman, Running, Swimming, Swimrun, Training programme, Triathlon

Pierre, Claire, Thierry and Olivier will compete in IM Copenhagen the 20th of August . It will be a big challenge for them and a great experience for Envol Coaching to organise the perfect training plan for four persons with different strengths and weaknesses. Four...

Envol Coaching Athletes #3: Ingmarie

by Nicolas Remires | Jan 9, 2017 | Envol Athletes, Running, Swimming, Swimrun, Training programme

If you run in Stockholm, you have probably seen her. Ingmarie Nilsson is always running, with a smile on her face. She has been running all her life reaching some top performances at her best: 1st place at Stockholm marathon, Tjejmilen and Finnkampen, top 10 in London...

12 weeks to ÖtillÖ Swimrun Hvar: Start training NOW!

by Nicolas Remires | Jan 8, 2017 | Envol Athletes, Running, Swimming, Swimrun, Training programme

Swimrun racing season is starting earlier every year. In 12 weeks, we will have the chance to wear the ÖtillÖ racing bib again. This time, it will be in Hvar, Croatia. Welcome the latest addition to the ÖtillÖ championship serie: ÖtillÖ Swimrun Hvar. Get ready for...

Envol Coaching Athletes #2: Camilla

by Nicolas Remires | Jan 2, 2017 | Envol Athletes, ironman, Running, Swimming, Swimrun, Triathlon

Camilla is on the road to Ironman Klagenfurt in July. When she contacted me beginning of December 2016, she was extremely motivated and persuasive. She didn’t came up to me with a specific time or place to reach or an Hawaï slot to get. She just told me that she...

Envol Coaching Athletes #1: Calle & Oscar

by Nicolas Remires | Dec 28, 2016 | Envol Athletes, Running, Swimming, Swimrun

Calle and Oscar are two really good friends who started the adventure of swimrun. In 2017, they decided to get better by working on the weakness and getting stronger togehter as a team. Calle is a strong runner and Oscar a fantastic swimmer. With Envol Coaching, they...
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