Doing a swimrun race is an important experience in the journey of an athlete. It’s a big commitment to be on the starting line of a race. Even if it is a short distance, the event you registered for is a challenge and you should prepare it with some defined...
En 2018, Envol Coaching organise 3 camps d’entrainements pour découvrir le mythique parcours de l’ÖTILLÖ. Encadrés par Nicolas Remires, Swimrunner français résidant en Suède, nous serons basés sur l’île d’Utö, ligne d’arrivée des...
Transitions are crucial in swimrun especially in short races or races with a big amount of transitions (like ÖtillÖ and its 52 transitions!) The best way to perfect them is to repeat. It is always the same routine. It doesn’t require a lot of time of training,...
Do you want to train swimrun? Master the most technical aspects of the sport? Try out different gears, test different techniques and get some advices on how to improve both your team game and individual skills? Then join us for 8 weeks of swimrun fun in Sickla,...
By the time you read this, you should have spent the last 8 weeks following the 2 first phases of my free 12 weeks swimrun training plan. It means that over the last 8 weeks, you’ve spent over 40 hours in the water, and even more running. Can’t get...
Each year between June and September, you will come across pictures of Diane on a podium on Facebook. Many of them. Diane Sadik isn’t your typical 27 years old Swiss woman. With her go-getter attitude, her winning mindset and the hard work she puts in...
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2 days of swimrun on Costa Brava 14999kr
