by Nicolas | Feb 1, 2017 | Swimrun, Training programme
About four weeks ago, I published the first part of a 12 weeks swimrun training plan designed to take you to the finish line of an Ö till Ö qualifier. it is now time for the second part! In the first bloc, we’ve focused on developing your strenght. This means... by Nicolas Remires | Jan 30, 2017 | Envol Athletes, ironman, Running, Swimming, Swimrun, Training programme, Triathlon
Since two years now, Sebastian has started practicing some endurance activities. After testing himself on some running races, he decided it was time to go into the triathlon experience. 2016 was the year when Sebastian tried the sprint distance, but he couldn’t... by Nicolas Remires | Jan 13, 2017 | Envol Athletes, ironman, Running, Swimming, Swimrun, Training programme, Triathlon
Pierre, Claire, Thierry and Olivier will compete in IM Copenhagen the 20th of August . It will be a big challenge for them and a great experience for Envol Coaching to organise the perfect training plan for four persons with different strengths and weaknesses. Four... by Nicolas Remires | Jan 9, 2017 | Envol Athletes, Running, Swimming, Swimrun, Training programme
If you run in Stockholm, you have probably seen her. Ingmarie Nilsson is always running, with a smile on her face. She has been running all her life reaching some top performances at her best: 1st place at Stockholm marathon, Tjejmilen and Finnkampen, top 10 in London... by Nicolas Remires | Jan 8, 2017 | Envol Athletes, Running, Swimming, Swimrun, Training programme
Swimrun racing season is starting earlier every year. In 12 weeks, we will have the chance to wear the ÖtillÖ racing bib again. This time, it will be in Hvar, Croatia. Welcome the latest addition to the ÖtillÖ championship serie: ÖtillÖ Swimrun Hvar. Get ready for... by Nicolas | Jan 4, 2017 | Swimrun, Training programme
In this article, you will find first block of Envol’s recommanded 12 weeks swimrun training program for an ÖtillÖ qualifier. First, let’s discuss who this training plan is designed for. So before you take it on, read the following section....
2 days of swimrun on Costa Brava 14999kr
