By the time you read this, you should have spent the last 8 weeks following the 2 first phases of my free 12 weeks swimrun training plan. It means that over the last 8 weeks, you’ve spent over 40 hours in the water, and even more running. Can’t get...
About four weeks ago, I published the first part of a 12 weeks swimrun training plan designed to take you to the finish line of an Ö till Ö qualifier. it is now time for the second part! In the first bloc, we’ve focused on developing your strenght. This means...
Since two years now, Sebastian has started practicing some endurance activities. After testing himself on some running races, he decided it was time to go into the triathlon experience. 2016 was the year when Sebastian tried the sprint distance, but he couldn’t...
Pierre, Claire, Thierry and Olivier will compete in IM Copenhagen the 20th of August . It will be a big challenge for them and a great experience for Envol Coaching to organise the perfect training plan for four persons with different strengths and weaknesses. Four...
If you run in Stockholm, you have probably seen her. Ingmarie Nilsson is always running, with a smile on her face. She has been running all her life reaching some top performances at her best: 1st place at Stockholm marathon, Tjejmilen and Finnkampen, top 10 in London...
Swimrun racing season is starting earlier every year. In 12 weeks, we will have the chance to wear the ÖtillÖ racing bib again. This time, it will be in Hvar, Croatia. Welcome the latest addition to the ÖtillÖ championship serie: ÖtillÖ Swimrun Hvar. Get ready for...
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2 days of swimrun on Costa Brava 14999kr
