ENVOL SWIMRUN PLANS
YOU’VE GOT A RACE, WE’VE GOT THE PLAN
Be prepared!
Success requires a plan
Unlock peak performance with our diverse range of training plans tailored to your unique goals.
Whether you’re gearing up for a specific race or seeking a comprehensive general training program, our expertly crafted plans cater to every fitness level.
Achieve your fitness aspirations with precision and purpose – explore our race-specific plans, versatile general training options, and everything in between.
Your journey to success starts here.
How the training plans work
Something for everyone
Envol Swimrun provides a variety of training plans for all swimrunners, from beginners to seasoned athletes. You can choose a plan that fits your needs: to get you started on swimrun, to get you back in shape for the season or to train for a particular race.
Training plan
When you purchase your swimrun training plan, you get access to it on the training platform Training Peaks. Here each session is explained in detailed. You decide how you want to organize your week and plan your training by moving the sessions around to fit your life!
Training sessions
Each plan includes swimming, running, swimrun and strength. A typical weekly training load depends on the purpose of the plan. All the training sessions included in the plans are based on Envol Swimrun’s experience with athletes who have been in the same situation as you.
A GIFT FOR YOU
Three Free Plans
If you want to try out our plans to get a sense of what you’re going to get we have prepared three plans that are completely free for you to download.
The three free plans are designed for different distances so pick the one that aligns with the distance you are training for. Let’s become better swimrunners together and make the most of this beautiful sport.
RACE SPECIFIC PLANS
SELECT REGION
Select the region where the race you are training for is located.
SELECT RACE
Select the race you want to train for in the scroll down menu of the products.
CHOOSE # OF WEEKS
Choose the number of weeks you are ready to dedicate: 4, 8, 12 weeks prior to your race.
GENERAL TRAINING PLANS
We have created three general training plans.
- One for the beginners out there just getting into swimrun
- One for those coming back to this amazing sport
- & one for people in the offseason
It’s always great to build a good base during the off-season. The base plan is a training program that will allow you to emerge into the last part of your training as a more complete swimrunner.
Look below to see which program fits you best!
An introduction to SwimRun
300kr
Let’s get back into shape!
375kr
Off-season Training Plan
Strength prehab is included to build you a strong body ready to take on whatever challenge you have lined up for it. Choose between 4, 8, 12, 16 weeks.
500-920kr