Transitions are crucial in swimrun especially in short races or races with a big amount of transitions (like ÖtillÖ and its 52 transitions!) The best way to perfect them is to repeat. It is always the same routine. It doesn’t require a lot of time of training,...
The sport of Swimrun grows and the teams participating in the big races get better and better. This phenomenon make the sport all more competitive, and it gets harder each year to qualify for the ÖTILLÖ Swimrun World Championship. You can try to buy a lottery ticket,...
This year Team Envol is racing ÖtillÖ, Swimrun World Championships, under French flag only. Guillaume Heneman has a history within triathlon and Ironman but his love for new challenges and tough racing has brought him to the scene of Swimrun. Guillaume is a father,...
In September and October, Envol Coaching will provide you some running technique and higher intensity efforts in the forest. I believe trail running is the best and most fun form of running. I think you will agree! Beginners and experienced runners equally...
Are you running any triathlon or swimrun race this summer and want to improve your open water swimming technique? This training group is for you! We’ll train every Monday and Thursday morning between 6.45AM and 7.45AM in Sickla, during 4 weeks and a total of 8...
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2 days of swimrun on Costa Brava 14999kr
