It wasn’t all bad
There has no doubt been a lot of disturbing things going on this year. Some had an impact on more people than what is “normal”. Some events and people were just a bit more disturbing than “normal”. Some claim that 2020 was just a long horror show. We disagree. It...
Cold water – the remedy for a lost balance
Stress, less activity, depression, low resistance and cold water By: Igor Lewandowski - Igisport We live in times when the issue of resistance is at the forefront of our attention, and besides, we are experiencing restricted access to sports facilities. We are...
Give yourself a break
The only training that matters is the one that is done. Team Envol members have their sessions ranked by priority. Figure out which ones are priority to you, put them in the calendar and do them! Not just for the sake of training. The rest of your life will also benefit from it!
3.2 million deaths per year
So what can we do? Some of need to find new ways to exercice, some of us need to start exerciseing! We all need to move! For many uf us our mental health is also depending on it. Some say the sofa is “our battlefield”. We say i’ts our training shoes. Every sweaty t-shirt, every sore muscle, every lungful of fresh air is a victory.
This is the season of “buying”. We buy gifts, we buy stuff (because it’s on sale or we think we deserve it) and we buy food in a way that tips the scale of distrubution even further. We can only recomend you to invest in something that is good for you and also helps save the world. Physical activity. It is also the season of giving. A box of choclate might be nice to recive. Physical activity is better – and it shows you really care!
Hats off, chapeau och hatten av!
One expression in three languages for ÖtillÖ for making the races in Cannes happen. Hard work and a bit off luck allowed a bunch of happy swimrunners to once again pull on a race bib. After succsessefully jumping through every Covid-19 hoop out there I heard that for...
The Final 15 is no World Championships race – but it can still be amazing!
Åsa Tengblad is racing on Saturday with her husband Patric Tengblad as Team Envol Combat MS. She shares a few thoughts with us. The preparations for WC and a s print like the final 15 are in my mind completely different. For WC the preparations started almost a year...
SUMMARISE SWIMRUNMAN LAFFREY
What a joy to attend a swimrun event again! This weekend was scheduled the SwimrunRun series by HEAD events at the large lake of Laffrey, south of Grenoble. An exceptional start list. Team ENVOL was strongly represented with 10 teams (9 in the Vertical format and 1 in the Classic)
Next race for Team Envol SWIMRUNMAN LAFFREY
Sebastien Bzinkiewicz (finished 5th in the race 2019), gives us his description of the course and his advice.
The Vertikal Ötillö Merit race starts at the same time as the Classic since it is the same course with the VK at the end (and the swimming preceding the VK of 2500m).
Mountain memories
For some it went exactly as planned. For others not at all. Swimrun can be a bit like life in general. Unfair, hard and fantastic! Nicolas - Did you realise the race was over when you fell? Was it hard to tell your partner? How do you feel now? After a first tough...
It’s a family affair
Filipe Rodriguez and his 10 year old daughter Maria did the Ötillö race in Engadin, Switzerland. The race was a great 75 min experience! It was my suggestion but she had great memories from Ångaloppet a few years ago and wanted to try another race. I had to talk to...
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