To see a bunch of blue Envol T-shirts in the crowd, to have them cheer, sing and hug. What a great feeling! Team Envol arrived in the US with style. And yes, we took the gold medals for female, male and mixed. Clean sweep! We had 24 people racing over the weekend. For...
SwimRun Lake James is a new American race added as a merit race for Ötillö. Envol has prepared for you a specific training plan for the long course of SwimRun Lake James. It is located at the base of the Blue Ridge Mountains in North Carolina and offers rolling...
Transitions are crucial in swimrun especially in short races or races with a big amount of transitions (like ÖtillÖ and its 52 transitions!) The best way to perfect them is to repeat. It is always the same routine. It doesn’t require a lot of time of training,...
If think you need to choose between a brilliant career in finance and an ambitious endurance athlete life, then Jenny is here to prove you wrong. Jenny Ramstedt isn’t only a top trader at one of Sweden’s biggest banks. She is also a big fan of outdoor...
Each year between June and September, you will come across pictures of Diane on a podium on Facebook. Many of them. Diane Sadik isn’t your typical 27 years old Swiss woman. With her go-getter attitude, her winning mindset and the hard work she puts in...
Since two years now, Sebastian has started practicing some endurance activities. After testing himself on some running races, he decided it was time to go into the triathlon experience. 2016 was the year when Sebastian tried the sprint distance, but he couldn’t...
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2 days of swimrun on Costa Brava 14999kr
