This month Sabina presents you a progression of the three first core training exercises she explained you in May. The exercises are done with a Swiss ball (large inflatable exercise ball). We are now showing you some moderate level. The difficulty increases. The idea...
I would like to present you a series of three core training exercises that are very useful for endurance sports. To begin with, a sequence of three exercises with the Swiss ball (large inflatable exercise ball). We start at an easy level. Every month I will give you...
Swimrun races, especially the long ones, require not only excellent physical condition but also rock-solid mental capacity. Envol Swimrun is adding a new service to its individual coaching selection. In collaboration with Push On Coaching, we are offering sports...
To see a bunch of blue Envol T-shirts in the crowd, to have them cheer, sing and hug. What a great feeling! Team Envol arrived in the US with style. And yes, we took the gold medals for female, male and mixed. Clean sweep! We had 24 people racing over the weekend. For...
SwimRun Lake James is a new American race added as a merit race for Ötillö. Envol has prepared for you a specific training plan for the long course of SwimRun Lake James. It is located at the base of the Blue Ridge Mountains in North Carolina and offers rolling...
Make sure you are 100% ready on the starting line of ÖtillÖ Hvar on April 19th. Envol Coaching offers training programs for specific swimrun races. With my guidelines, you will get the confidence you need to feel comfortable all along your challenge. You have...
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2 days of swimrun on Costa Brava 14999kr
