There has no doubt been a lot of disturbing things going on this year. Some had an impact on more people than what is “normal”. Some events and people were just a bit more disturbing than “normal”. Some claim that 2020 was just a long horror show. We disagree. It...
The only training that matters is the one that is done. Team Envol members have their sessions ranked by priority. Figure out which ones are priority to you, put them in the calendar and do them! Not just for the sake of training. The rest of your life will also...
SwimRun Lake James is a new American race added as a merit race for Ötillö. Envol has prepared for you a specific training plan for the long course of SwimRun Lake James. It is located at the base of the Blue Ridge Mountains in North Carolina and offers rolling...
Make sure you are 100% ready on the starting line of ÖtillÖ Hvar on April 19th. Envol Coaching offers training programs for specific swimrun races. With my guidelines, you will get the confidence you need to feel comfortable all along your challenge. You have...
“Swimrun is becoming a sport in itself,” says swimrunner Nicolas Remires. The above quote comes from a seven months old article in the “Triathlete” magazine. It was a massive understatement even then. Sure, I probably said it to try to make triathletes...
The last day everybody was out the resort gate by 5:15 in the morning. A physically and mentally rather challenging week had one more ace up its sleeve. We wanted to get to the top of Morne Larcher before sunrise. Heading out with stars still in the sky and the sound...
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2 days of swimrun on Costa Brava 14999kr
