Trail running with Envol in Stockholm – September 2017
In September and October, Envol Coaching will provide you some running technique and higher intensity efforts in the forest. I believe trail running is the best and most fun form of running. I think you will agree! Beginners and experienced runners equally...
OPEN WATER SWIMMING TRAINING in Sickla
Are you running any triathlon or swimrun race this summer and want to improve your open water swimming technique? This training group is for you! We'll train every Monday and Thursday morning between 6.45AM and 7.45AM in Sickla, during 4 weeks and a total of 8...
SWIMRUN TRAINING in Sickla
Do you want to train swimrun? Master the most technical aspects of the sport? Try out different gears, test different techniques and get some advices on how to improve both your team game and individual skills? Then join us for 8 weeks of swimrun fun in Sickla,...
Envol Athlete: Jenny shows us how Vasaloppet is done.
If think you need to choose between a brilliant career in finance and an ambitious endurance athlete life, then Jenny is here to prove you wrong. Jenny Ramstedt isn't only a top trader at one of Sweden's biggest banks. She is also a big fan of outdoor activities and...
Free swimrun 12 weeks training plan – Part 3: Week 9 to 12
By the time you read this, you should have spent the last 8 weeks following the 2 first phases of my free 12 weeks swimrun training plan. It means that over the last 8 weeks, you've spent over 40 hours in the water, and even more running. Can't get enough? Here comes...
Envol Coaching Athlete #6: Diane Sadik, the superwoman
Each year between June and September, you will come across pictures of Diane on a podium on Facebook. Many of them. Diane Sadik isn't your typical 27 years old Swiss woman. With her go-getter attitude, her winning mindset and the hard work she puts in training,...
March 24th to 26th: Sharpen your swimrun in Costa Brava
Are you training for an early season swimrun race? Take advantage of the warmer temperatures in Costa Brava to peak your training during our swimrun training camp in Barcelona over the week end of the 24th and 26th of March 2017. During these 3 days you will have the...
Free swimrun 12 weeks training plan – Part 2: Week 5 to 8
About four weeks ago, I published the first part of a 12 weeks swimrun training plan designed to take you to the finish line of an Ö till Ö qualifier. It is now time for the second part!
Envol Coaching Athletes #5: Sebastian
After testing himself on some running races, he decided it was time to go into the triathlon experience.
Envol Coaching Athletes #4: The French gang
Pierre, Claire, Thierry and Olivier will compete in IM Copenhagen the 20th of August . It will be a big challenge for them and a great experience for Envol Coaching to organise the perfect training plan for four persons with different strengths and weaknesses.
Sign-up now for:
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CAMP DE SWIMRUN "ADVANCED LEVEL" À HYDRA AVEC LUCILE WOODWARD 2025 17172kr - Start Line Ready (Yearly Members) 600kr / month
- MOUNTAIN / TRAIL RUNNING 4134kr – 7950kr
- CAMP DE SWIMRUN À HYDRA AVEC LUCILE WOODWARD 2025 21800kr
- 2 days of swimrun on Costa Brava 14999kr
